Is your baby 1 year old or already into toddlerhood this food chart for 1 year old baby will be perfect. By now you would have introduced almost everything to your little one.
You will be more confident of your toddlerâs feeding needs and his likes and dislikes. Though all these sound good, the soon to be toddler will exhibit straits of being fussy and cranky over his food choices.
With the arrival of toddlerhood arrives more fresh challenges. Donât worry, I am there to guide you through the fussy and messy toddlerhood phase đ
What are the main challenges?
- If you are breastfeeding, you might want to wean your little one from it and start cowâs milk.
- As they enter into toddlerhood, they become more fussy and demanding that you might be wondering â Was this is the sweet baby who turned one just a month ago??â
- You will have to start potty training or have you already started it ? ( We are going to have a separate series for it)
Gradually start giving food that the family eats, making it less spicy and with less salt. Keep giving the healthy Finger Foods as snacks.
You can check our Baby Friendly Birthday Cake Recipes Here and donât forget to swing by our First Birthday Party Themes.
1 Year Baby Food Chart
Please donât fret if you are not able to follow this perfectly, try to follow as much as possible.
Week 1Â
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| Day | Breakfast | Mid Morning Snack | Lunch | Afternoon Snack | Dinner |
|---|---|---|---|---|---|
| Monday | Puri Bhaji | Carrot smoothie | Plain Khichdi | Bread sticks | Barley Porridge |
| Tuesday | Besan ka chilla | Pepper Egg/Fried Apple | Fried Rice | Fruit Punch juice | Steamed Dosa |
| Wednesday | Wheat Pancakes | Potato peas patty | Sambhar Rice | Cereal Snack Bars | Mixed flour roti |
| Thursday | Sprouts pancake | Banana fingers | Ghee Rice | Apple milkshake | Sooji Porridge |
| Friday | Ragi Dosa | Chicken/veg Soup | Mixed Veg Khichdi | Bread Rolls | Paneer parantha |
| Saturday | Mini Idli | Banana Yogurt | Rajma Rice | Bread sticks | Oats Porridge |
| Sunday | Plain Pancakes | Cheese | Louki Khichdi | Ragi Laddu | Bread Upma |
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Week 2Â
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| Day | Breakfast | Mid Morning Snack | Lunch | Evening Snack | Dinner |
|---|---|---|---|---|---|
| Monday | Ragi Porridge | Baked Carrot Sticks | Fried Rice | Paneer Cubes | Steamed Dosa |
| Tuesday | Wheat Pancakes | Watermelon juice | Vermicilli Pulao | Pumpkin Sooji finger | Oats Porridge |
| Wednesday | Rava Upma | Veg Soup | Tomato Khichdi | Fruit Smoothies | Rice Cereal |
| Thursday | Oats Pancake | Scrambles Egg/Baked fruit | Jeera Pulao | Arbi Fingers | Sooji Kheer |
| Friday | Moong Dal Cheela | Baked Sweet Potato | Palak Khichdi | Spring Rolls | WheatDalia Porridge |
| Saturday | HomeMade Cerelac | Roasted Apple Chips | Sweet Carrot rice | Mixed Veg Pancake | Besan parota |
| Sunday | French Toast | Potato Fritters | Vegetable Khichdi | Papaya Cubes | Wheat Khichdi |
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Week 3Â
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| Day | Breakfast | Mid Morning Snack | Lunch | Afternoon Snack | Dinner |
|---|---|---|---|---|---|
| Monday | Steamed Dosa | Veg soup | Plain Khichdi | Apple fingers | Missi Roti |
| Tuesday | Daal Paratha | Boiled Egg Yolk/Veg FF | Lentil rice | Aloo Poha Tikki | Cheese Parota |
| Wednesday | Idli | Beetroot rolls | Carrot Khichdi | Walnut Milkshake | Wheat Almond Porridge |
| Thursday | Plain Pancake | Bread Sticks | Beetroot Rice | Chikoo milkshake | Aloo parota |
| Friday | Suji Toast | Pumpkin Rava Sticks | Flavoured Pongal | Banana discs | Rajma Sandwich |
| Saturday | Smiley Idli | Yogurt | Fried Rice | Shahi Tukda | Pongal |
| Sunday | Banana Pancake | Boiled Egg Yolk/Fruit FF | Tomato Khichdi | SweetPotato Finger | Gobhi Parantha |
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Week 4
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| Day | Breakfast | Mid Morning Snack | Lunch | Evening Snack | Dinner |
|---|---|---|---|---|---|
| Monday | Oats/Rava Idli | Fruit Milkshake | Curd Khichdi | Pear Chips | Veg Paratha |
| Tuesday | Aloo Matar Parota | Chicken/Veg Soup | Plain Pongal | Carrot Balls | Apple Oats Porridge |
| Wednesday | Banana Pancake | Mixed Veg Fingers | Masala Khichdi | Suji paneer Cutlets | Sabudana Porridge |
| Thursday | Mixed Veg Dosa | Fried Apple Rings | Pumpkin Khichdi | Corn Peas Patties | Wheat Sheera |
| Friday | Ragi Sheera | Baked Beet Sticks | Veg Pongal | Banana Pops | Sooji Porridge |
| Saturday | Aloo Parota | Veggie Muffins | Masoor Dal Khichdi | Vegetable Manchurian | Homemade Cerelac |
| Sunday | Bajra Porridge/cheela | Baked fruit | Carrot Khichdi | Cheese Roll | Â Idli Takda |
Hope this chart was useful, do leave a comment below for any queries or doubts.
Here are a few useful LinksâŚ..
Why no salt and sugar for babies till 1 year ?
Weight Gaining Foods for Babies and toddlers
Instant porridge Recipes for Travel for Babies and Toddlers
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