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Home Made Cerelac/Health Mix Powder/Sathu Maavu Powder for Babies

Sathu Maavu powder or home made cerelac is one of the best nutritious Weight Gaining Food that you can offer your baby.

There are many commercial available sathu maavu preparations in the market, they also work out good, but making the health mix at home helps to customize the ingredients according to your baby’s need.

I know it is very difficult to prepare such cumbersome powders for moms who are in nuclear families. Believe me !! I completed the whole process from roasting to grinding in 1 hour. Keep all the ingredients ready, Roast all the ingredients in 2 kadai in two burners, please take care they should not be burnt. Remove them to plate immediately after roasting to let it cool, by the time you dry roast the last ingrdient, others will be in room temperature and you can grind them in a jify.

If you are grinding it in a power mill, give 1 kg of wheat or rice to grind before grinding this health mix, as the power mill grinds an array of masalas, chillies etc which may contaminate the baby health powder.
If you want you can still save the time and effort of buying the ingredients, roasting, grinding, etc. by ordering homemade Sathu Maavu Health Mix Here.

Sathumaavu Health Mix Recipe Video

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How to make Home made Cerelac or Sathu Maavu or Health Mix for Babies?

Start with 2 tablespoons of the Sathu Maavu or health mix porridge the first day and slowly introduce slowly.

Home made cerelac, sathu maavu for babies


Ingredients

The ingredients for the sathu maavu can be flexible. I have used a set of ingredients, your health mix can be the same or with options that are listed below.

Ingredients for homemade cerelac


1. 1.5 cup White/Brown Rice
2. 1 cup Black Urad Dal
3. 1 cup Green Gram
4. 1 cup Roasted Gram
5. 1 cup Moong Dal
6. 1 cup Masoor dal
7. 1 cup Wheat Dalia
8. 1/2 cup Sago
9. 1/2 cup Horse gram
10.1/2 cup Corn
11.1/2 cup Almonds
12.1/2 cup Cashew
13.10 pods Elachi

Other ingredient options

Ragi – I didn’t add ragi because I use sprouted Ragi separately to make Ragi Powder & Ragi porridge.
Peanuts
Bajra
Jowar
Barley
Ajwain and Cumin instead of Elachi
Pearl millet
Soya Beans
Chana Dal

You can also employ the same method for larger quantities. The ingredients can also be sprouted, dried, roasted and powdered. The sprouted version is very healthy and nutritious but is a time-consuming process. You need at least 2 days to complete the process.

Check the Detailed Step by Step Sprouted Homemade Health Mix or Homemade Cerelac Recipe

While making this sathu maavu powder, use clean dry utensils or the powder will get spoiled soon.


Method


Soak all the ingredients in water for 10 minutes, rinse and dry them.Â

1. Dry roast all the ingredients as follows

a) Rice
Roast till they become little like puffed rice.

Homemade Cerelac, sathu maavu powder fro babies
b) Dal
Roast them golden brown.
home made cerelac, sathu maavu powder for babies

c) Sago
Roast them till they are little dry and crispy.

Home made cerelac sathu maavu powder for babies

d) Wheat Daliya

Roast them golden brown.

Homemade Cerelac sathu Maavu powder for babies

e) Horse gram
Roast them till dry and crispy.

Home made cerelac, sathu maaavu powder for babies

f) Roasted Gram
Roast them till crispy.

Home made cerelac sathu maavu powder g) Green Gram
Roast them till the color changes form green to mild brown

Homemade Cerelac Sathu Maavu Powder for Babies

h) Corn
Roast them golden brown or till they crackle.

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i) Almonds &Elachi
Roast till they leave aroma.

Home made cerelac sathu maavu powder

j) Cashew
Roast till golden brown

home made cerelac sathu maavu powder


2. Â Let them cool for few minutes.
Homemade cerelac sathu maavu powder


3. The roasted ingredients can either be powdered by blender or mixer grinder or in power mill.

Home made Cerelac sathu Maavu Powder

homemade cerelac sattu maavu powder

4. Sift the ground flour to make it more finer.

5. The sifted flour can be stored in an airtight container for at least 4 to 6 months.

No time to prepare this powder at home? Don’t worry, we prepare it hygienically and ship it to your doorstep

Buy Now

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Health Mix powder for babies Home made cerelac


How to prepare Sathu Maavu/Health Mix Porridge for Babies

Mix 2 tablespoon of sathu maavu powder with water without lumps. Cook the mixture in medium flame for at least 10 minutes. Fruit Purees can be added to the porridge to make it sweet.


How to prepare Sathu Maavu/Health Mix Porridge for Adults

1. To a cup of milk add a half cup of water with 2 tablespoons of this sathu maavu powder. Mix without lumps.Cook them in low flame till the mixture is completely cooked. Add sugar and serve hot….


2. Add 2 tablespoon to a cup of water, mix without lumps. Cook it in medium flame. After it is cooked add buttermilk and pinch of salt and serve warm…..

To improve the nutritious value of this sathu maavu powder, Dry Fruits Powder can be added after cooking this porridge for babies.Â

You can also check out these Homemade Instant Porridge Mix recipes which contain Bajra/kambu, Jowar, ragi and more. Just add hot water and the porridge is cooked. It is an Ideal Travel food for babies too.

15 Instant Porridge RecipesÂ

Check here to read about the Frequently Asked Questions about making of SathuMaavu Powder

Nutritional information of Sathu Maavu powder

Ingredient Nutritional Information
Rice Good source of dietary fiber & carbohydrate
Black Urad Dal Rich in protein, Vitamin B complex
Masoor Dal Packed with protein, fiber, iron and folate
Horse Gram 1/4th of it contains protein, good source of iron, calcium, molybdenum
Wheat Dalia It is rich in carbohydrate, protein and magnesium
Green Gram It is rich in protein, dietary fiber, Iron and magnesium
Sago It is rich in carbohydrate, and has high calorific value
Corn It has high carbohydrate content and protein, vitamin B6, is an antioxidant
Cashew It is rich in good fat and magnesium, vitamin B6 , protein
Almond It is high in fat and proteins, calcium and magnesium
Elachi It is rich in dietary fiber and Iron

Go Organic!! You can buy Organic Ingredients for Health Mix Powder

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References


1. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2333/2.
2. Protein quality of developed home made weaning foods Gupta C1, Sehgal S.

5.0 from 12 reviews
Home Made Cerelac/Health Mix Powder/Sathu Maavu Powder for Babies
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PREP TIME
COOK TIME
TOTAL TIME
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Home made cerelac or Health Mix Powder or Sathu maavu is one of the best weight gaining foods for babies.
Author:
Recipe type: Health Powder
Cuisine: Indian
INGREDIENTS
  • 1.5 cup White/Brown Rice
  • 1 cup Black Urad Dal
  • 1 cup Green Gram
  • 1 cup Roasted Gram
  • 1 cup Moong Dal
  • 1 cup Masoor dal
  • 1 cup Wheat Dalia
  • ½ cup Sago
  • ½ cup Horse gram
  • ½ cup Corn
  • ½ cup Almonds
  • ½ cup Cashew
  • 10 pods Elachi
METHOD
  1. Soak all the ingredients in water for 10 minutes, rinse and dry them.
  2. Roast Rice till they become little like puffed rice.
  3. Roast Dal golden brown.
  4. Roast Sago till they are little dry and crispy.
  5. Roast Wheat Daliya golden brown.
  6. Roast Horse Gram till dry and crispy.
  7. Roast roasted bengal gram till crispy.
  8. Roast Green Gram till the color changes form green to mild brown
  9. Roast corn golden brown or till they crackle.
  10. Roast Almonds and Elachi till they leave aroma.
  11. Roast Cashew till golden brown
  12. Let them cool for few minutes.
  13. The roasted ingredients can either be powdered by blender or mixer grinder or in power mill.
  14. Sift the the ground flour to make it more finer.
  15. The sifted flour can be stored in an airtight container for atleast 4 to 6 months.
NOTES
How to prepare Sathu Maavu/Health Mix Porridge for Babies

Mix 2 tablespoon of sathu maavu powder with water without lumps. Cook the mixture in medium flame for atleast 10 minutes. Fruits can be added to the porridge to make it sweet.

How to prepare Sathu Maavu/Health Mix Porridge for Adults

1. To a cup of milk add a half cup of water with 2 tablespoon of this sathu maavu powder. Mix without lumps.Cook them in low flame till the mixture is completely cooked. Add sugar and serve hot....

2. Add 2 tablespoon to a cup of water, mix without lumps. Cook it in medium flame. After it is cooked add buttermilk and pinch of salt and serve warm.....