Often we are hesitant to give kids dishes of chinese cuisine doubting their safety. Here is a healthy Kids friendly chinese Fried Rice Recipe that is perfectly safe for your kids.
An all time favorite Chinese recipe with the goodness of vegetables and a bit tangy taste of soya sauce.
A great way to make your kids eat vegetables without any fuss.
Kids Friendly Chinese Fried Recipe
Ingredients
- 1 cup steamed rice
- 1 onion finely chopped
- 1 carrot finely chopped
- 8-10 French beans finely chopped
- 1 tsp chopped garlic
- 1 tsp chopped ginger
- 2 capsicum chopped
- Salt to taste
- Black pepper powder
- 1 tbsp soya sauce
- 1 tbsp olive oil
Method
1. In a wok add oil.
2.Saute ginger and garlic.
3. Once the raw smell is gone add onions.
4. Saute onions to a light brown colour.
5. Add beans and carrots.
6. Cook till slightly done.
7. Add capsicum and cook.
8. Add salt, black pepper powder and soya sauce.
9. Keep the veggies a bit crunchy.
10. Cook rice separately and spread them in a plate with fork. (see notes as how to cook rice)
11. Now add the cooked rice and toss well.
12. Your fried rice is ready.
13. Garnish with a sprig of coriander leaves.
Recipe by Kanika Aggarwal Garg
Kanika has a masters in computer science and now a stay at home mom to 15 month cute little boy Onish 🙂
She loves to cook and tries new and yummy recipes to make her fussy toddler to eat.
Do you want more such healthy recipes for your toddlers ? , then do follow us in Faceebook, Twitter, Pinterest and Google+ for regular updates.
To receive the updates directly to your inbox, sign for our newsletter for free Here. We promise not to spam your inbox 🙂
- 1 cup steamed rice
- 1 onion finely chopped
- 1 carrot finely chopped
- 8-10 French beans finely chopped
- 1 tsp chopped garlic
- 1 tsp chopped ginger
- 2 capsicum chopped
- Salt to taste
- Black pepper powder
- 1 tbsp soya sauce
- 1 tbsp olive oil
- In a wok add oil
- Saute ginger and garlic.once the raw smell is gone add onions.
- Saute onions to a light brown colour.
- Add beans and carrots.
- Cook till slightly done.
- Add capsicum and cook.
- Add salt, black pepper powder and soya sauce.
- Keep the veges a bit crunch
- Cook rice separately and spread them in a plate with fork. (see notes as how to cook rice).
- Now add the cooked rice and toss well.
- Your fried rice is ready.
- Garnish with a sprig of coriander leaves.
Soak 1 cup of rice for 10 minutes
Boil 2 cup of water with a tsp of ghee and a pinch of salt.
Add rice to it and cover with a lid
Cook till rice is cooked well and water evaporates