Poha or Riceflakes Porridge can be given from 6 months after introduction of all basic foods. It is an ideal Travel food for babies.

How to make Poha or Riceflakes Porridge powder at home?

Ingredients :

Poha / Rice Flakes 100 g.

Moong dal 30 g.

Method of preparation :

1. Roast Poha and Moong dal separately.

2. Grind the ingredients individually and mix thoroughly.

3. Store in a dry airtight container.

Add hot water to a tablespoon of the powder when needed, fruit purees can be added for sweetness.Â

Nutritive value per 100 gms :

Calories 346

Protein 10 .73 g.

Iron 16 .28 mg.

Carotene 38 μg

This is one of the post for the Travel Series, do check out other articles on tips for travelling with kids, instant recipes for babies and toddlers, kids friendly travel destinations, kids travel accessories.