The Green gram wheat porridge powder can be given after 6 months after the introduction of wheat and green gram separately. It is an ideal travel food for babies.
How to make Greengram Wheat Porridge Powder at Home?
Ingredients :
- Whole wheat 25 g.
- Whole moong (green gram) 10 g.
Method of preparation :
- Clean whole wheat & whole green gram properly.
- Roast wheat & green gram separately in hot sand.
- Grind these individually, and mix together.
- Store the prepared instant food mix in a dry and airtight bottle.
Add hot water to a tablespoon of the powder when needed, fruit Purees can be added for sweetness. If you’re short on time, you can skip making the powder and buy our Instant Moong Dal Wheat Porridge Powder.
Nutritive value per 100 gms :
- Calories 343
- Protein 15 .3 g.
- Iron 5 .3 mg.
- Carotene 72 .59 µg
Green Gram Wheat Porridge Powder Recipe
PREP TIME
TOTAL TIME
This recipe only needs to add hot water and it is done, they make a good porridge for travel
Author: Hemapriya
Recipe type: Health Mix Powder
Cuisine: Indian
INGREDIENTS
- Whole wheat 25 g.
- Whole moong (green gram) 10 g.
METHOD
- Clean whole wheat & whole green gram properly.
- Roast wheat & green gram separately in hot sand.
- Grind these individually, and mix together.
- Store the prepared instant food mix in a dry and airtight bottle.
This is one of the post for the Travel Series, do check out tips for travelling with kids, instant recipes for babies and toddlers, kids friendly travel destinations, kids travel accessories for Hassle Free Travel with Kids.