Can I give my Baby Chikoo/Sapota /Sapodilla?

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Chikoo is also known as Sapota or Sapodilla. It is widely available in the Indian Subcontinent and Central America.

When Can I give my Baby Sapota/ Chikoo / Sapodilla?

Chikoo or sapota or sapodilla can be given after 7 months for babies.

Health Benefits of Sapota/Chikoo/Sapodilla for Babies, Toddlers Kids

1. It has high fiber content and aids easy digestion and prevents constipation.
2. The fruit is rich in Vitamin A and C.
3. The fruit is an excellent source of Iron, copper and potassium.
4. It is also effective home remedy against cold and cough
5. It helps in developing a good immune system for babies.

How to make Chikoo/Sapota/Sopadilla Puree for Babies?

Ingredients

1 Chikoo

Method

1. Cut the chikoo into half.

2. Remove the seeds.

3. Mash with a fork or blend in a blender.

4. A little breastmilk or formula can be added to enhance the taste.

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Chikoo/Sapota /Sapodilla Puree

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PREP TIME

2 mins

TOTAL TIME

2 mins

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Chikoo or Sapota or Sapodilla can be given to babies after 7 months and are rich in Iron and vitamins

Author: Hemapriya

Recipe type: Puree

Cuisine: Indian

Serves: 1

INGREDIENTS

• 1 chikoo

METHOD

1. Cut the chikoo into half.
2. Remove the seeds.
3. Mash with a fork or blend in a blender
4. A little breastmilk or formula can be added to enhance the taste.

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