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Pear Puree Recipe

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Pears are ideal for the baby’s first food, because they do not cause allergy and are easily digestible.
This pear puree recipe is very easy to make and tastes good too.

When Can I give Pear to my Baby?

They can be started in the 5 th Month.

Pear puree recipe for your baby

How to select pear for baby?

Select a Pear that is firm and not too ripe. Allow it to ripen on counter and after ripening store it in refrigerator,

Benefits of Pears for Baby

1. Helps relieve constipation.

2. Ideal for Babies with GERD/ Reflex

How to make Pear Puree for Babies?

Pear puree recipe
Ingredients
1 small pear
A pinch of cinnamon
Method

Sterilize all the utensils and equipment either using a Sterilizer or boil the utensils in hot water.

1. Select a clear skinned, fresh, firm pear. Wash well.

2. Peel the skin, de-core the pear.

3. Cut the required quantity of the Pear.

4. Take a thick bottomed pan, fill with water, place the bowl with pear in it, bring it to boil,cover and cook till the required consistency is achieved.

5. After cooking the Pear either you can mash the cooked pear by spoon or masher or blend it with Blender.
6. Do not add water, add breast milk or formula feed to make it little runny.
7. Add a pinch of cinnamon to it.

8. Transfer the contents to a sterile feeding bowl and serve.

9. Do not forget to follow the 3 Day Rule for introducing any new food.

Nutritional information of Pears for Babies

Pears are rich in Vitamin C and dietary fiber.

Pear is a good laxative.

Energy per 100 gm is 57 kcal

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photo credit: BC Gov Photos via photopin cc

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Pear Puree Recipe
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Pear Puree is one of the healthy and nutritious first food for Babies
Author:
Recipe type: Puree
Cuisine: Indian
Serves: 1
INGREDIENTS
  • 1 small pear
  • A pinch of cinnamon
METHOD
  1. Sterilize all the utensils and equipment either using a Sterilizer or boil the utensils in hot water.
  2. Select a clear skinned, fresh, firm pear. Wash well.
  3. Peel the skin, de-core the pear.
  4. Cut the required quantity of the Pear.
  5. Take a thick bottomed pan, fill with water, place the bowl with pear in it, bring it to boil, cover and cook till the required consistency is achieved.
  6. After cooking the Pear either you can mash the cooked pear by spoon or masher or blend it with Blender.
NOTES
The puree can be thinned out by adding either breastmilk or formula
A pinch of cinnamon can be added to enhance flavour