Rice Porridge powder can be given from 7 months and it is an ideal travel food for babies.

How to make Instant Rice Porridge Powder at home?

Ingredients :

Raw Rice powder 150 g.

Roasted Bengal gram Dal 50 g.

Method of preparation :

1. Wash & soak raw rice in water.

2. Remove water, dry under sun, grind it. Grind roasted

Bengal gram dal.

3. Mix the two powdered ingredients.

4. Store in a dry airtight container.

Add hot water to a tablespoon of the powder when needed.

Nutritive value per 100 gms :

Calories 351

Protein 10 .3 g.

Iron 1 .85 mg.

Carotene 32 .25 μg

This post is part of our Travel Series. Do check it out for more articles and tips for traveling with kids, instant recipes for babies and toddlers, Homemade travel food ideas, Tips to entertain toddlers while traveling, kid-friendly travel destinations, Kids travel accessories, Kids travel checklist, Road trip with kids and much more.

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