The Puffed Rice porridge can be given to babies from 7 months. It is an ideal travel food for babies.
How to make Instant Puffed Rice Porridge at Home?
Ingredients :
Puffed Rice 100 g.
Bengal Gram 30 g.
(Roasted & de-husked)
Method of preparation :
1. Prepare powder of puffed rice.
2. Grind roasted Bengal gram.
3. Mix all the powdered ingredients thoroughly.
4. Store in a dry airtight container.
Add hot water to a tablespoon of the powder when needed.
Nutritive value per 100 gms :
Calories 335
Protein 10 .96 g.
Iron 7 .26 mg.
Carotene 26 μg
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- Puffed Rice 100 g.
- Bengal Gram 30 g.
- Prepare powder of puffed rice.
- Grind roasted Bengal gram.
- Mix all the powdered ingredients thoroughly.
- Store in a dry airtight container.