This Wheat Porridge Powder can be given from 8 months of age and is a ideal travel food for babies.
How to make Wheat porridge powder at home?
Wheat Porridge Powder
Ingredients :
- Wheat 100 g.
- Roasted Bengal gram Dal 30 g.
- Groundnut 20 g.
Method of preparation :
- Clean and roast wheat and groundnut separately (Remove the outer skin of groundnut).
- Grind roasted bengal gram dal and roasted groundnut and wheat separately to a fine powder.
- Mix all the ingredients thoroughly.
- Fill in dry air tight container and store.
When needed, to tablespoon of the food mix add hot water , mix well and serve.
Nutritive Value Per 100 gms :
- Calories 386
- Protein 11 .64 g.
- Iron 3 .75 mg.
- Carotene 51 .5 µg
This is one of the post for the Travel Series, do check out tips for travelling with kids, instant recipes for babies and toddlers, kids friendly travel destinations, kids travel accessories for Hassle Free Travel with Kids.
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Homemade Wheat Porridge Powder Recipe
PREP TIME
COOK TIME
TOTAL TIME
An instant porridge that can be made with just hot water
Author: Hemapriya
Recipe type: Porridge
Cuisine: Indian
INGREDIENTS
- Wheat 100 g.
- Roasted Bengal gram Dal 30 g.
- Groundnut 20 g.
METHOD
- Clean and roast wheat and groundnut separately (Remove the outer skin of groundnut).
- Grind roasted bengal gram dal and roasted groundnut and wheat separately to a fine powder.
- Mix all the ingredients thoroughly.
- Fill in dry air tight container and store.
- When needed, to tablespoon of the food mix add hot water , mix well and serve.