The broken wheat porridge powder can be given from 8 months onwards and is an ideal travel food for babies.
How to make Broken Wheat Porridge Powder at Home?
Ingredients :
Broken Wheat 40 g.
Moong dal 20 g. (I used greengram)
Groundnut 10 g.
Method of preparation :
1. Roast broken wheat, green gram dal and groundnuts
2. Powder these roasted ingredients separately.
3. Mix all the dry ingredients.
4. Store in dry and airtight container.
Add hot water to a tablespoon of the powder when needed.
Nutritive value per 100 gms :
Calories 385
Protein 12 .24 g.
Iron 3 .21 mg.
Carotene 35 .6 μg.
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- Broken Wheat 40 g.
- Moong dal 20 g. (I used greengram)
- Groundnut 10 g.
- Roast broken wheat, green gram dal and groundnuts
- Powder these roasted ingredients separately.
- Mix all the dry ingredients.
- Store in dry and airtight container.
- Add hot water to a tablespoon of the powder when needed.